Stir fried shredded kelp(su chao hai dai si )

Stir fried shredded kelp

Introduction:

"Spring is the peak period for children's growth. Calcium supplement is indispensable. It's better to take food supplement than medicine supplement. Making more calcium supplement food for children is the first choice. Kelp is a good choice."

Production steps:

Step 1: kelp silk is the market to buy a good bubble, wash and cut into sections

Step 2: shred ginger and dice garlic

Step 3: stir fry shredded ginger and garlic in hot oil

Step 4: put in the shredded kelp

Step 5: stir fry in high heat, add salt, chicken essence and cooking wine to taste

Step 6: take the pot and serve it

Materials required:

Kelp: 400g

Ginger: 30g

Garlic: 30g

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Rich in carbohydrate, fat and kelp: less attention. Compared with spinach and rape, kelp contains several times to dozens of times more crude protein, sugar, calcium and iron, except vitamin C. If you like to eat sour friends can also add the right amount of vinegar, taste good

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Su Chao Hai Dai Si