Spinach juice as a supplement for baby(bao bao fu shi bo cai zhi )

Spinach juice as a supplement for baby

Introduction:

"My family Lele has been five and a half months, and I will add a little supplementary food since four months. This time, I will take photos when I make vegetable juice. At the beginning, I add supplementary food from vegetable juice and juice, and then I add some porridge or pumpkin, mashed potatoes and so on. Now I try more vegetables and fruits. She likes to eat them. If I don't eat more, I'll taste them. It's good to drink for my baby. "

Production steps:

Step 1: soak a few spinach in water for 20 minutes and wash.

Step 2: cut the root and cut it into segments.

Step 3: pour some water into the pot and pour spinach into the pot.

Step 4: Boil the water for one minute, then pour out the water, which is equivalent to blanching the spinach in water.

Step 5: pour a little water into the pot and bring to a boil. Pour the spinach into the pot and cook for 2 minutes.

Step 6: pour the cooked spinach and water into the cooking machine, put the spinach in the filter, and only give the filtered juice.

Materials required:

Spinach: moderate

Note: 1. Spinach should be blanched with water, because there is oxalic acid in it, which will affect the absorption of calcium in the body. 2. If you want to drink water after filtration, if the cooking machine has no filter screen, you need to filter it separately.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Bao Bao Fu Shi Bo Cai Zhi