Fried tofu skin with leek(jiu cai chao dou fu pi )

Fried tofu skin with leek

Introduction:

Leek has the name of "enema herb", it contains more crude fiber, can promote gastrointestinal peristalsis, can effectively prevent habitual constipation and colon cancer. Leek contains volatile essential oil and sulfur compounds, which can promote appetite, sterilization and anti-inflammatory effect. At the same time, it also contributes to the regulation of blood lipids, moderate intake of hypertension, coronary heart disease, hyperlipidemia and other benefits. Eating leeks in spring is good for people's health. Bean curd skin is very nutritious. It is not only rich in protein, sugar, fat, cellulose, but also potassium, calcium, iron and other minerals needed by human body. Long term consumption can reduce the blood pressure and cholesterol of human body, enhance the prevention and treatment ability of human body to hepatitis and rickets. Fried bean curd skin with leek is a simple and easy to do home dish. Even the novice in the kitchen can fry delicious bean curd skin with leek. If you don't believe it, try it? "

Production steps:

Step 1: wash the leeks and cut them into sections

Step 2: cut tofu skin into strips

Step 3: heat the oil in the pot, stir fry the tofu skin first, then add a little soy sauce, stir well

Step 4: add leeks, because tofu skin itself is salty, do not add salt

Step 5: stir fry quickly, turn off the heat and add sesame oil

Step 6: fill the plate

Materials required:

Chinese chives: 50g

Tofu skin: 300g

Oil: right amount

Sesame oil: appropriate amount

Note: put in the leek must quickly stir fry, fried leek is not delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jiu Cai Chao Dou Fu Pi