Papaya red dates glutinous rice porridge(mu gua hong zao nuo mi zhou )

Papaya red dates glutinous rice porridge

Introduction:

The glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. There are many ways to make glutinous rice, such as Ciba, Laba porridge, meat dumplings, Babao rice, New Year cake, tangyuan and so on. Glutinous rice itself has a mild tonic effect, such as tonifying qi and warming stomach. Regular consumption is beneficial to nausea caused by stomach deficiency cold, loss of appetite, neurasthenia, body deficiency and mental fatigue, and has many benefits to health. This is a red date and papaya porridge. It can relieve fatigue and is good for spring consumption. Contains a variety of vitamins. Supplement the nutrition of human body. The taste is light sweet and waxy

Production steps:

Materials required:

Glutinous rice: 150g

Papaya: right amount

Red dates: moderate

Lily: right amount

Wolfberry: moderate

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Mu Gua Hong Zao Nuo Mi Zhou