Clam, bean curd and kelp soup in casserole(ha li dou fu hai dai tang bao )

Clam, bean curd and kelp soup in casserole

Introduction:

"Kelp is very rich in iodine, which can promote the synthesis of protein, thus promoting growth and development. Kelp is also the king of alkaline food, which can effectively improve the acidic constitution, prevent diseases, and contain calcium. Iron is especially good for women, can promote hemoglobin production, can also prevent breast cancer, hyperlipidemia, obesity, constipation and other symptoms, can whiten the skin. Clam, Kwai, tofu and lean meat together in the pot, cook it in a pot. It's simple and delicious. The two people cook a pot of vegetables and meat, and can also have some soup, especially good, and fast hands.

Production steps:

Step 1: get the ingredients ready: cut the tofu into large pieces, shred the lean meat, cut the kelp into large pieces, and wash the clams.

Step 2: saute garlic rice with hot oil in the pot and stir fry with shredded lean meat.

Step 3: stir fry kelp, stir fry until fragrant, add a little raw smoke.

Step 4: add some water and bring to a boil.

Step 5: add a spoonful of salt.

Step 6: put the tofu in the pot.

Step 7: put the clams into the pot.

Step 8: cover the pan and cook until the clams are open. Add a little monosodium glutamate.

Materials required:

Tofu: 200g

Kelp: 100g

Clam: 300g

Lean meat: 50g

Soy sauce: moderate

Salt: right amount

MSG: right amount

Note: 1. If there is Korean sauce, you can put some, the taste will be better. 2. Tender tofu is better. 3. You can also add more vegetables, zucchini or bean sprouts.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: fish flavor

Chinese PinYin : Ha Li Dou Fu Hai Dai Tang Bao