How to make a simple spring beauty soup(jiao ni ru he zuo yi dao jian dan de chun ji yang yan tang mu gua lian shang long gu )

How to make a simple spring beauty soup

Introduction:

"Keel nutrition introduction: the keel refers to the pig's back, because the meat is thin, less fat and not greasy. 1. The keel contains a lot of bone marrow, which will be released when cooked. Bone marrow can be used in sauces, soups or stews. 2. Nourishing kidney yin, filling essence, kidney deficiency, tinnitus, waist and knee soreness, spermatorrhea, fever and anemia. Papaya nutrition introduction: papaya - papain has the reputation of "king of Baiyi fruit", including edible and medicinal. Papaya here is mainly edible papaya, which is easy to buy on the market. 1. Invigorating spleen and eliminating food: Papain in papaya can decompose fat into fatty acids. Modern medicine has found that Papaya contains an enzyme, which can digest protein, which is beneficial for human body to absorb food Digestion and absorption, it has the spleen Xiaoshi work. 2, supplement nutrition, improve disease resistance: Papaya contains a lot of water, carbohydrate, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance. 3. The fruit is rich in papain, vitamin C, B, calcium, phosphorus and minerals. It is rich in nutrition. The fruit is rich in carotene, protein, calcium salt, protease, and citrinase. It can prevent and treat hypertension, nephritis, constipation, digestive and stomach diseases. It can promote metabolism and anti-aging of human body. It also has the effect of skin care and beauty

Production steps:

Step 1: food preparation: main ingredient -- keel

Step 2: food preparation: ingredients papaya

Step 3: put the pig keel into the pot, add water and bring to a boil. Peel and cut papaya into pieces. Cut corn into segments. Boil the pig's keel and simmer over low heat until 7. When it's ripe, add papaya and corn. Add ginger and garlic, add salt to taste.

Materials required:

Keel: 500g

Papaya: half

Corn: one

Jiang: how many

Salt: right amount

Garlic: right amount

Note: this soup is simple, convenient and has no special skills. Anyone who has no cooking skills can try it. You can go into the kitchen at the weekend or one afternoon and operate it yourself. It's not a little delicious and you'll like it^_^

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: light

Chinese PinYin : Jiao Ni Ru He Zuo Yi Dao Jian Dan De Chun Ji Yang Yan Tang Mu Gua Lian Shang Long Gu