Mushroom and broccoli(jia chang xiao cai xiang gu xi lan hua )

Mushroom and broccoli

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. "

Production steps:

Step 1: break the broccoli into pieces.

Step 2: cut mushrooms into strips, cut garlic and ginger and set aside.

Step 3: put peanut oil in the pot, add garlic and ginger to stir fry until fragrant, then add mushrooms to stir fry.

Step 4: stir fry broccoli, add a few drops of soy sauce, add some water and stir fry for a while.

Step 5: stir fry, add salt and monosodium glutamate to taste, and thicken with lake powder.

Step 6: here comes the fragrant stir fried broccoli

Materials required:

Broccoli: half a

Mushroom: 3

Salt: right amount

Peanut oil: right amount

Soy sauce: moderate

MSG: right amount

Note: 1. Broccoli in order to avoid the loss of vitamins, it is best not to blanch. 2. Broccoli is not easy to cook, so it needs to be fried for a while. 3. Thicken the broccoli with starch to avoid the bad water.

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jia Chang Xiao Cai Xiang Gu Xi Lan Hua