Homemade black bean sprouts(zi zhi hei dou ya )

Homemade black bean sprouts

Introduction:

"The nutritional value of black beans is much higher than that of other beans. At the same time, after the germination of black beans (the same as other beans), the nutritional components of black beans have changed in varying degrees. Vitamins, protein, dietary fiber are on the rise, while fat and carbohydrate are on the decline, which makes the nutritional status more close to our demand for food nutrition. It also tastes more crisp and delicious. Because bought bean sprouts to eat not at ease, so they learned to send system bean sprouts. However, not all black beans sprout. The black beans bought in the supermarket before look smooth and round, with the same size, but they don't sprout. Later, when I bought vegetables, I bought some black beans from my hometown. Although they didn't look so good and there was a layer of white frost on their skin, the sprouting rate was almost 98%, which was very high! The black bean sprouts are nutritious and healthy. They are very delicious no matter in soup or frying

Production steps:

Step 1: first pick out the bad beans and flattened beans and keep the good ones

Step 2: rinse the black beans and soak them for 24 hours. During this period, change the water twice

Step 3: pour the soaked black beans into the drain blue and control the excess water

Step 4: wet a piece of clean cotton cloth (dishcloth or gauze), screw it half dry and cover it on the surface of black beans to keep them moist

Step 5: put a sink under the basket

Step 6: put a basin of appropriate size on the basket, press a heavy object on it, and place it in a dark place

Step 7: sprout the next day

Step 8: water every morning and evening, and remember to control the water after pouring

Step 9: grow tall and strong in four days, you can harvest

Step 10: it's more nutritious to eat root and bean skin together!

Materials required:

Black beans: 100g

Cotton: one

Drain basket: one

Water: moderate

Note: 1. In the process of germination, pick out the bad beans with cracks in time to avoid damaging other beans. 2. Weight the bean sprouts to make them grow stronger. If you don't like it, don't press them to make them grow thinner. 3. If the weather is too cold, the bean sprouts will grow slowly and the germination rate is not high. The best temperature is about 20-27 degrees In the process of sprouting, there should be no water, and the excess water should be controlled every time after watering, otherwise the phenomenon of rotten beans is easy to appear

Production difficulty: simple

Process: others

Production time: several days

Taste: Original

Chinese PinYin : Zi Zhi Hei Dou Ya