Scrambled egg with tomato(xi hong shi chao ji dan )

Scrambled egg with tomato

Introduction:

"Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins, minerals and proteins with high biological value. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful to improve the function of the nervous system. Therefore, eggs are a good brain food. "

Production steps:

Step 1: beat eggs (no salt)

Step 2: blanch the skin of tomato with boiling water, remove the skin, which can improve the taste

Step 3: cut the scallion and set aside

Step 4: tomato knife

Step 5: take oil from the pan (preferably large oil), scramble eggs (oil can be more). Stir fry the eggs and set aside on a plate (golden color is best)

Step 6: pour the oil again, saute the scallion, pour in the tomato and stir fry the juice

Step 7: pour the spare eggs into the pot, add salt and stir fry the chicken essence

Step 8: take a picture and get out of the pot

Materials required:

Eggs: right amount

Tomatoes: right amount

Scallion: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: 1: do not add salt when beating eggs 2: separate egg liquid and tomato stir fry 3: tomato juice is not much time can add tomato sauce

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Xi Hong Shi Chao Ji Dan