Lazy dish: steamed eggs(lan ren cai xiang hua zheng dan )

Lazy dish: steamed eggs

Introduction:

"Eggs are one of the best sources of nutrition. An egg contains a lot of vitamins and minerals, the most important is the protein with high biological value. Eggs can provide vitamins, minerals and important trace elements for our whole life. Therefore, eggs should be an important part of the diet, eggs are easy to cook, chew and digest, and the price is very cheap. Eggs can be cooked in a variety of ways, it is almost suitable for all forms of food, but the method of steaming is also the most conducive to human absorption

Production steps:

Step 1: raw material drawing

Step 2: knock the eggs into the container and break them up.

Step 3: add cooking wine to remove fishy smell, seasoning with appropriate amount of salt, add cold boiled water, the ratio is 1:1, and disperse.

Step 4: put in the steamer and steam for 15 minutes.

Step 5: steam and take out. If the taste is light, sprinkle with a spoonful of soy sauce.

Step 6: drizzle with another spoonful of sesame oil.

Materials required:

Eggs: two

Cold boiled water: appropriate amount

Soy sauce: a spoonful

Sesame oil: a spoonful

Cooking wine: moderate

Salt: right amount

Precautions: 1. Add cold boiled water to break up the eggs. The content of air in cold boiled water is less, so it is not easy for steamed eggs to form holes. You can't use tap water because the chlorine in tap water will make the egg soup honeycomb. 2. The best ratio of egg to water is 1:1. 3. Steam under boiling water. Eggs are tender only when they are steamed. 4. Cover the egg steaming container to prevent the water vapor from dripping into the egg and make the egg surface not smooth. 5. Apply a layer of oil on the wall of the bowl before steaming the eggs, which is easy to clean.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Lan Ren Cai Xiang Hua Zheng Dan