[coarse grain storm] the house is full of gold and jade(cu liang feng bao jin yu man tang )

[coarse grain storm] the house is full of gold and jade

Introduction:

"The therapeutic value of coarse grain" coarse grain is rich in insoluble cellulose, which is conducive to the normal operation of digestive system. It can work with soluble fiber to reduce the concentration of low density cholesterol and triglyceride in blood, increase the time of food staying in the stomach, delay the speed of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases. Medical research also shows that cellulose can help to resist gastric cancer, colorectal cancer, breast cancer, ulcerative enteritis and other diseases. But for coarse grain, we should eat more, and should not eat more, because eating too much coarse grain also has disadvantages. Take people aged 25 to 35 as an example, if they eat too much "crude", it will affect the absorption of protein, inorganic salt and some trace elements by human body function, and even affect the human reproductive capacity. For those of us who eat well and wear warm clothes every day, it's also a kind of happiness to occasionally think hard about sweet things. In addition, coarse grain itself is good for the body and can regulate the intestines and stomach. This kind of life is not a kind of enjoyment. "

Production steps:

Step 1: prepare materials for Wowotou: yeast powder, corn flour, flour, milk powder, corn flour is less than flour

Step 2: live into dough and ferment for two hours.

Step 3: after two hours, divide it into small uniform dosage forms

Step 4: make a nest like this. The nest below is for exhausting air and food

Step 5: steam over high heat for 20 minutes and set aside

Step 6: prepare the ingredients, corn, pepper, carrot, pork

Step 7: cut pork into small pieces and marinate with cooking wine for 20 minutes

Step 8: stir fry onion, ginger and garlic until fragrant. Add rock sugar, 23 spices, salt, chicken essence, cooking wine and pepper to stew

Step 9: 15 minutes, take out the spare

Step 10: corn, pepper, salt, chicken essence, oil consumption, stir fry

Step 11: add the excellent meat and fry for a minute or two

Step 12: do you think it's delicious with corn? In fact, this dish is often seen in restaurants

Step 13: see how rich this dish is

Step 14: finished product drawing

Step 15: a good bite

Materials required:

Corn flour: most bowl

Flour: a big bowl

Milk powder: four spoons

Yeast powder: 2 teaspoons

Pork: a small piece

Carrot: one

Color pepper: Four

Corn: one

Chicken essence: a spoonful

Salt: a spoonful

Oyster sauce: 1 teaspoon

Raw soy sauce: a spoonful

Twenty three incense: a spoonful

Rock candy: a handful

Pepper water: a bowl

Cooking wine: a spoonful

Note: corn can regulate the stomach, is a delicious food

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Cu Liang Feng Bao Jin Yu Man Tang