Nutritious ~ ~ stewed sea cucumber and bamboo chicken(ying yang zi bu dun hai can zhu si ji )

Nutritious ~ ~ stewed sea cucumber and bamboo chicken

Introduction:

"Sea cucumber is a typical food with high protein, low fat and low cholesterol. Tonifying kidney and essence, nourishing blood and moistening dryness. It is mainly used for deficiency of kidney essence, impotence, spermatorrhea, frequent urination, low back acid and fatigue, etc.; deficiency of yin and blood, emaciation, hot flashes, cough, hemoptysis, thirst, constipation, etc. The selection of bamboo shreds with sea cucumber is based on the fact that bamboo shreds have higher nutritional value and lower fat than ordinary chickens. There is no need to add salt to this soup

Production steps:

Step 1: stamp the shredded chicken into small pieces and put it into the stew bowl.

Step 2: add ginger slices.

Step 3: put in the soaked Qizi jujube.

Step 4: add the foamed sea cucumber cut into small pieces.

Step 5: pour in cold boiled water.

Step 6: put it in an electric rice cooker and simmer over high heat for one hour.

Step 7: simmer for another hour.

Step 8: open the lid about half an hour after the cease-fire and drink. (no salt required)

Materials required:

Sea cucumber: 400g

Bamboo silk chicken: 600g

Red dates: moderate

Chinese wolfberry: right amount

Ginger slices: right amount

Note: sea cucumber is not only a delicacy at the banquet, but also a treasure to nourish the human body, and its medicinal value is also high. According to traditional Chinese medicine, sea cucumber is "sweet, salty, warm, tonifying kidney and essence, strengthening yang and treating flaccidity"; according to the diet of suixiju, sea cucumber can "nourish yin and blood, strengthen Yang and moisten dryness, regulate menstruation, raise fetus and benefit production". It can be seen that sea cucumber has the function of nourishing liver and kidney, strengthening essence and strengthening yang. Sea cucumber can be used as a tonic food therapy for patients with chronic deficiency, consumption of essence and blood, dizziness and tinnitus, low back acid and fatigue, dreamy spermatorrhea and frequent urination. In addition, because sea cucumber like kelp, seaweed and other seafood, contains a certain amount of iodine, it also promotes metabolism and blood flow. Therefore, it is very suitable for patients with hypertension, and can treat impotence, spermatorrhea and other diseases. Black chicken is also known as black bone chicken, medicine chicken, Wushan chicken, wool chicken, fluffy chicken, loose hair chicken, black foot chicken, congguan chicken, wearing pants chicken and bamboo silk chicken. Black bone chicken is a pheasant family animal, which is named because its skin, meat and bone mouth are black. However, the artificially raised black bone chicken has white bone with hair, black bone with spot hair and black bone with Xiang white bone. Black bone chicken is rich in protein, which is more than duck and goose; black bone chicken is also rich in melanin, which can play a role in the proliferation of red blood cells and hemoglobin in human body. Therefore, black chicken has been considered as the top tonic since ancient times. In modern medical research, black chicken is rich in 18 kinds of amino acids and 18 kinds of trace elements, such as melanin, protein, B vitamins. The contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The content of serum total protein and globulin of black chicken is significantly higher than that of ordinary chicken, and the content of amino acids in black chicken meat is higher than that of ordinary chicken And the iron content is much higher than that of ordinary chicken, which is a high nutritional value tonic. (source network)

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Ying Yang Zi Bu Dun Hai Can Zhu Si Ji