Home style lettuce(jia chang wo sun )

Home style lettuce

Introduction:

"It's a delicious dish after the Spring Festival. It's a bit greasy to eat big fish and big meat. It's also a way to get rid of fat while changing the taste, ha ha. Often eat lettuce can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium in lettuce is 27 times of sodium, which is conducive to promoting urination and maintaining water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine element in lettuce can participate in the formation of enamel and dentin and the growth of bone. The content of iodine in lettuce is high, which has a beneficial effect on the basic metabolism and physical development of human body. Autumn love to suffer from cough, eat lettuce leaves can also cough

Production steps:

Step 1: peel, wash and slice the lettuce.

Step 2: break up the eggs and fry them.

Step 3: cool the oil in a hot pan, stir fry pepper and scallion in turn.

Step 4: stir fry the lettuce.

Step 5: put the pickled fungus in advance.

Step 6: put the scrambled eggs.

Step 7: add salt and chicken powder, mix well and take out the pot.

Materials required:

Lettuce: 400g

Eggs: 2

Scallion: right amount

Auricularia auricula: right amount

Oil: right amount

Salt: right amount

Zanthoxylum bungeanum: right amount

Chicken powder: right amount

Note: some substance in lettuce can stimulate the optic nerve. According to ancient books, eating more lettuce can make people's eyes blurred. If they stop eating for a few days, they can recover by themselves. Therefore, people with weak eyesight should not eat more, and people with eye diseases, especially night blindness, should also eat less.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jia Chang Wo Sun