Blueberry drumsticks: a fruit flavored meat dish after the festival(jie hou jie ni de guo xiang rou cai lan mei ji tui )

Blueberry drumsticks: a fruit flavored meat dish after the festival

Introduction:

"It's estimated that all of you are tired of eating big fish and big meat in the new year, but it's impossible not to eat meat to balance nutrition, so today I'll try to use daxida's blueberry jam to make a fruity meat dish after the festival. Fresh drumsticks with the fragrance of blueberry jam and fried with the snow grape seed oil produced by Xijie are healthy and delicious. Moreover, the smoke of grape seed oil is much less than that of ordinary oil. It is most suitable for people who are afraid of too much smoke! Blueberry often eat blueberry products, can significantly enhance vision, eliminate eye fatigue; nourish the skin; delay the aging of brain nerve; have adjuvant treatment effect on capillary disease caused by diabetes; enhance heart function; prevent Alzheimer's disease; improve human intestinal function. The main components of grape seed oil are linoleic acid and proanthocyanidins, and the content of linoleic acid is more than 70%. Linoleic acid is a kind of essential fatty acid which cannot be synthesized by human body. At the same time, grape seed oil can also prevent and treat cardiovascular diseases, reduce human serum cholesterol and blood pressure. Its nutritional value and medical effect have been fully affirmed by medical circles and nutritionists at home and abroad. Linoleic acid can resist free radicals, anti-aging, help absorb vitamin C and E, strengthen the flexibility of the circulatory system, reduce ultraviolet damage, protect collagen in the skin, improve venous swelling and edema, and prevent melanin deposition. Proanthocyanidins can protect the elasticity of blood vessels, protect the skin from ultraviolet radiation, prevent the damage of collagen fibers and elastic fibers, keep the skin elastic and tension, and avoid skin sagging and wrinkles. Strong penetration, refreshing and non greasy, easily absorbed by skin, suitable for any skin type. "

Production steps:

Step 1: get the materials ready.

Step 2: garlic white, ginger shred standby.

Step 3: wash the chicken legs, add garlic and ginger.

Step 4: after adding the soy sauce, pour in the Xijie grape seed oil.

Step 5: add 2 tbsp blueberry jam and mix well. Marinate for more than 4 hours. If you have time, marinate until the next day.

Step 6: heat the frying pan and pour in the Xijie snow grape seed oil.

Step 7: fry the pickled chicken leg with more skin.

Step 8: turn over and fry the other side.

Step 9: add the marinated chicken leg juice, bring to a boil over high heat, turn to low heat and simmer for five minutes.

Step 10: serve on a plate.

Materials required:

Chicken leg: 1

Daxi Blueberry Jam: 2 tbsp

Xijie snow grape seed oil: moderate amount

Soy sauce: moderate

Garlic white: 1

Ginger: moderate

Note: Tip: blueberry jam is sweet enough, so don't put any sugar when marinating.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Jie Hou Jie Ni De Guo Xiang Rou Cai Lan Mei Ji Tui