Chinese yam, jujube and hawthorn soup(shan yao da zao shan zha geng )

Chinese yam, jujube and hawthorn soup

Introduction:

"After the Spring Festival, we need to eat and lose weight. As a nutritious food, yam is worth mentioning. For Aimei mm, it is a kind of natural slimming food. Contains enough fiber, after eating will produce a sense of fullness, so as to control eating desire. Secondly, yam itself is a kind of high nutrition, low calorie food, after the festival can eat more without the worry of getting fat, but will play a role in reducing weight and eating. Efficacy: take it every day. It is mainly used for the patients with high blood fat, fatigue, chest distress, sweating and thin stool. Yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes with spleen deficiency, diarrhea and frequent urination. Jujube is sweet in nature and has the effect of strengthening physical strength and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery, enhance myocardial contractility, strengthen spleen, stomach, replenish qi, nourish blood and tranquilize nerves. Hawthorn can prevent and treat cardiovascular diseases, dilate blood vessels, improve heart activity, reduce blood pressure and cholesterol, soften blood vessels, prevent arteriosclerosis, prevent aging and cancer. Long term consumption can reduce excess oil in the body, and has good effect on gastrointestinal discomfort and indigestion. Original text: http://blog.sina.com.cn/s/blog_ five hundred and twenty-two billion two hundred and twenty-four million eight hundred and fifty thousand and one hundred xbpw.html ”

Production steps:

Materials required:

Yam: 60g

Jujube: 10 pieces (enucleated)

Hawthorn cake: one piece

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Shan Yao Da Zao Shan Zha Geng