Lotus seed Poria cake(lian zi fu ling gao )

Lotus seed Poria cake

Introduction:

"The ancients said that eating lotus seeds can rejuvenate and live forever. This point is not believable, but there are many records about its medicinal value in nourishing the heart and calming the nerves, strengthening the brain and improving intelligence, eliminating fatigue and so on. For example, it can be found in Shennong Materia Medica, materia medica collection, compendium of Materia Medica and materia medica preparation. Modern pharmacological studies have also confirmed that lotus seed has sedative, cardiac, anti-aging and other effects. Poria cocos is sweet and mild in nature and enters the heart, lung and spleen meridians. It has the effect of seeping dampness and diuresis, strengthening spleen and stomach, calming heart and calming mind. It can treat adverse urination, edema and fullness, phlegm, cough, vomiting, evil resistance, diarrhea, spermatorrhea, drenching, palpitation, amnesia and other diseases. Poria cocos benefits water through invigorating spleen and lung function, which is different from other traditional Chinese medicine. Lingguizhugan decoction, Sijunzi Decoction and Siling decoction are commonly used prescriptions with Poria cocos compatibility. And the ingenious combination of lotus seed and poria cocos can treat long-term diarrhea at the same time, it has a good effect on beauty and tranquility! But the patient with constipation serious wants a few edible Oh! This food method was learned from the program health is light, but before doing it, I wanted to learn again, but I couldn't find the original video! So different sizes, try to do it! Excuse me

Production steps:

Step 1: a little more rice (glutinous rice), a little less lotus seeds and poria cocos.

Step 2: stir fry the rice (glutinous rice) and lotus seeds.

Step 3: change color slightly! After copying, I smell a smell of Wangwang Xianbei

Step 4: put lotus seeds, Poria cocos and rice (glutinous rice) into blender to make flour!

Step 5: put in white sugar, the amount depends on the individual's sensitivity to sweetness!

Step 6: use warm water and noodles, remember to put a little bit, don't put too much water!

Step 7: knead into a ball~

Step 8: make a small cake (if you are a troublesome friend, you can roll the big dough into a big cake and put it on the plate and cut it with a knife!)

Step 9: after steaming for 20 minutes, the hot cake will come out of the pot!

Step 10: let's have a look. It's fragrant! The lotus seed Hibiscus cake, which is nutritious and delicious, is ready!

Materials required:

Rice: right amount

Lotus seed: right amount

Poria cocos: appropriate amount

Sugar: right amount

Note: Poria cocos is not easy to grind, it is best to stir for a while! The more detailed the overall surface, the better!

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: light

Chinese PinYin : Lian Zi Fu Ling Gao