Fish head soup with Flammulina velutipes and vermicelli(jin zhen gu fen si yu tou tang )

Fish head soup with Flammulina velutipes and vermicelli

Introduction:

"One of the main ingredients: silver carp, commonly known as: silver carp, fat headed fish. The ancients said: "the beauty of bighead carp lies in its head"; folk also have "bighead carp, fish head, meat steamed bread" and "the lady who eats fish is more beautiful, the gentleman who eats fish is more healthy, and the child who eats fish is more intelligent." In a word, it is one of the fish heads that have always been respected by gourmets. Nutritional value: 1. The head of Hypophthalmichthys molitrix is a kind of fish with high protein, low fat and low cholesterol, which has a protective effect on cardiovascular system; 2. The pituitrin rich in phospholipids and improving memory, especially the content of brain marrow, is very high, which can warm the stomach, dispel dizziness, improve IQ, help memory, delay aging, and moisturize the skin. It is suitable for young people, people with poor memory and old people; 2. Pruritus, internal heat, urticaria and tinea should be avoided. The second ingredient: Flammulina velutipes, with high zinc content, can promote children's intellectual development and brain function. It is known as "puzzle mushroom" and "Zengzhi mushroom" in Japan and many other countries. Flammulina velutipes can effectively enhance the life activity of the body, promote the metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to the growth and development. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial, anti-inflammatory, eliminating heavy metal salts and anti-tumor. It's edible for most people. It is especially suitable for the elderly and children with deficiency of Qi and blood and malnutrition. "

Production steps:

Step 1: fish head, the supermarket staff has helped me to open it, wash it, remove the black clothes, drip dry the water, and wash other accessories one by one

Step 2: soak sweet potato noodles in warm water

Step 3: cut the root of Flammulina velutipes, soak it in rice water and rinse it

Step 4: heat the oil to 78 layers, add onion root and ginger, and fry. Red pepper can also be fried, because my family is afraid of spicy, not fried.

Step 5: fry the fish head,

Step 6: fry the fish head on one side, then turn it over and fry it on the other side

Step 7: fry both sides and add cooking wine, about a spoonful

Step 8: add three red peppers and fry them together for a while

Step 9: add appropriate amount of water, cover the pot and bring to a boil

Step 10: add the soaked vermicelli and cook for a while

Step 11: add the washed Flammulina velutipes

Step 12: add the right amount of salt, about two teaspoons

Step 13: season with white pepper and sprinkle with scallions

Step 14: put the soup bowl into the pot

Step 15: delicious and appetizing fish head soup is delicious, slightly spicy. If you like heavy taste, you can add more pepper or chili sauce.

Materials required:

Silver carp head: one

Flammulina velutipes: a box

Sweet potato fans: a dish

Chives: Three

Ginger: a little

Garlic: a slice

Red pepper: Three

Vegetable oil: 2 tablespoons

Cooking wine: 1 small spoon

Salt: 2 teaspoons

White pepper: a little

Note: 1, choose the fish head with good quality. Fresh fish swim freely in the water, breathe evenly, sensitive to external stimulation, the surface mucus is clean and transparent, no injury, no scaling. If it is found that the fish can't stand upright with its belly upward, or swim slowly, react slowly, and lose its mucus, it is a sign that the fish is about to die. 2. It is not suitable to eat too much Flammulina velutipes for those with deficiency of spleen and stomach.

Production difficulty: simple

Process: firing

Length: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jin Zhen Gu Fen Si Yu Tou Tang