Stewed pigeon with Ganoderma lucidum, Chinese wolfberry and jujube(ling zhi qi zao dun ru ge )

Stewed pigeon with Ganoderma lucidum, Chinese wolfberry and jujube

Introduction:

"Ganoderma lucidum has significant effects on enhancing human immunity, regulating blood sugar, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, protecting liver and promoting sleep. Ganoderma lucidum benefits Qi and blood and nourishes essence. Pigeon Tonifying Qi kidney, Qufeng detoxification. Jujube is rich in protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium and many kinds of amino acids. Jujube is sweet, warm and has the function of Tonifying the middle and Qi, nourishing blood and calming the nerves, and easing the drug properties. Jujube is the holy product of Invigorating Qi and nourishing blood. At the same time, it is of high quality and low price. People can achieve the effect of health care by making good use of jujube. Stewed pigeon with Ganoderma lucidum, jujube and Chinese wolfberry can invigorate the spleen and appetizer, replenish qi and blood, nourish the heart and tranquilize the mind, benefit the essence and improve the eyesight, and cure mental depression, insomnia and dizziness. It can strengthen the body, reduce diseases and delay aging

Production steps:

Step 1: prepare the pigeons and clean them up.

Step 2: prepare Ganoderma lucidum, red dates and medlar.

Step 3: pigeon into the pressure cooker.

Step 4: add some cold water.

Step 5: add the washed jujube and medlar.

Step 6: add Ganoderma lucidum.

Step 7: cover the pressure cooker, adjust it to chicken and duck, keep the pressure for 25 minutes.

Step 8: add salt to the pressed pigeon soup.

Step 9: add black pepper and stir well. That's it.

Step 10: put it in a bowl and eat it warm.

Materials required:

Pigeon: 2

Ganoderma lucidum: 10g

Red dates: 30g

Wolfberry: 20g

Salt: right amount

Black pepper: right amount

Note: 1, jujube sugar content is too high, diabetes patients had better eat less. 2. Do not eat medlar for spleen deficiency or fever.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: light

Chinese PinYin : Ling Zhi Qi Zao Dun Ru Ge