[creative new dish] - COD in orange juice(chuang yi xin pai cai cheng zhi xue yu )

[creative new dish] - COD in orange juice

Introduction:

"Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is nutritious and delicious. Moreover, cod is rich in magnesium, which has a good protective effect on the cardiovascular system and helps to prevent cardiovascular diseases such as hypertension and myocardial infarction. It is very suitable for hypertensive patients like me, so I often eat cod, Because I bought a lot of oranges, I made this simple, delicious and healthy cod with orange juice

Production steps:

Step 1: wash the COD after thawing and scrape off the scales.

Step 2: marinate with red wine, pepper, salt and half an orange juice for about half an hour.

Step 3: squeeze the excess water from the COD, heat it in a pan, add some olive oil, and fry the COD until done.

Step 4: put it on a plate, squeeze out the juice of the other half of the orange, pour it on the COD and sprinkle it with peas. It's not only a vegetable but also an ornament.

Materials required:

Frozen cod: 5

Sweet Orange: 1

Cooked peas: 1 handful

Olive oil: right amount

Salt: right amount

Pepper: right amount

Red wine: moderate

Precautions: 1, COD fry as much as possible to squeeze out excess water, low fire slow fry.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Chuang Yi Xin Pai Cai Cheng Zhi Xue Yu