Simple original chicken(jian dan yuan wei ji rou )

Simple original chicken

Introduction:

"Because I don't want to eat too spicy food today, I made a simple fried chicken which is not too spicy. I don't think it's wrong to eat. I'll do it next time. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein. Chicken has high protein content, many kinds of amino acids, and high digestibility. It is easy to be absorbed and used by human body. It can enhance physical strength and strengthen the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. "

Production steps:

Materials required:

Chicken: half

Celery: moderate

Salt: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Cooking wine: moderate

Garlic: right amount

Vegetable oil: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: bitter

Chinese PinYin : Jian Dan Yuan Wei Ji Rou