Steamed Perch(qing zheng lu yu )

Steamed Perch

Introduction:

"Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effect of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food". Winter and autumn is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is 2 times of that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Lateolabrax japonicus is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc and other nutrients. In the late autumn and early winter, mature Lateolabrax japonicus is particularly fat and beautiful, and the nutrients accumulated in the body are also the most abundant, which is the best time to eat Lateolabrax japonicus. Steamed perch is white in color, delicious and suitable for all seasons. "

Production steps:

Materials required:

Bass: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Zheng Lu Yu