Fried pumpkin with garlic(suan wei chao nan gua )

Fried pumpkin with garlic

Introduction:

"Traditional Chinese medicine believes that pumpkin is sweet and warm in nature. It can return to the spleen and stomach meridian. It has the functions of Tonifying Qi, clearing heat and detoxifying. It is suitable for spleen deficiency and weak Qi, malnutrition, lung carbuncle, water and fire scald. "Compendium of Materia Medica" said it "Buzhong Yiqi". Pumpkin contains citrulline, arginine, asparagin and vitamins A, B, C, pectin, cellulose, etc. Pectin in pumpkin can regulate the absorption rate of food in the stomach, slow down the absorption of sugars, and soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body to reduce cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of "hypoglycemic and lipid-lowering products". People with diabetes often take this product with a meal, which can not only satisfy their stomach, but also reduce blood sugar and lipid. Many people deal with computers all day long, which inevitably leads to visual fatigue. In addition to eye hygiene, eating foods rich in vitamin A, such as pumpkin, can effectively protect eyes

Production steps:

Step 1: wash and slice the pumpkin.

Step 2: heat the oil in the pan, put down the pumpkin and stir fry.

Step 3: when the pumpkin is wilting, add half a small bowl of water.

Step 4: cook until pumpkin is 8% cooked, add salt.

Step 5: add minced garlic and cook for 2 minutes.

Materials required:

Pumpkin: 250g

Oil: right amount

Salt: right amount

Garlic: right amount

Note: Pumpkin contains more sugar, should not eat more to avoid abdominal distension

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: onion

Chinese PinYin : Suan Wei Chao Nan Gua