Carrot mashed potato(hu luo bo tu dou ni )

Carrot mashed potato

Introduction:

Efficacy of carrot: Invigorating Spleen and eliminating food, tonifying liver and improving eyesight, clearing away heat and toxin, penetrating rash, reducing Qi and relieving cough. It is used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and bloating in children. Potatoes: Traditional Chinese medicine believes that potatoes are sweet and pungent in taste, cold in nature and toxic. Modern medical research believes that potatoes are high protein, low fat, low calorie health food, and ideal food for obese patients, patients with cardiovascular and cerebrovascular diseases, and patients with diabetes

Production steps:

Step 1: prepare the material.

Step 2: peel and slice potatoes, steam and press mud.

Step 3: saute shallots in a pot, add diced carrots and stir fry.

Step 4: add mashed potatoes.

Step 5: add the stock.

Step 6: add refined salt and heat until the water is dry.

Step 7: take out the pot and put it on the plate.

Materials required:

Carrot: 150g

Potatoes: 150g

Salt: right amount

Scallion: right amount

Vegetable oil: right amount

Note: sprouted potatoes can not be eaten, eating will occur poisoning phenomenon. Potatoes and sparrow meat.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Hu Luo Bo Tu Dou Ni