Chinese wolfberry and yam steamed cake(dong ji yang sheng cai gou qi shan yao zheng gao )

Chinese wolfberry and yam steamed cake

Introduction:

"This yam steamed cake is made with rice flour, and the content of rice flour is quite high. I think it should be considered as a staple food, but it also contains honey and fructose. It tastes clear and sweet, and it's like a cake. Ha ha, it's not easy to classify. It tastes soft and glutinous. Friends who usually like sticky food or glutinous rice products should like it. I usually prefer the food with this taste, so I think it's good. After shooting Photo I took him as lunch, with a cup of coffee, bitter sweet, do not have a taste. Yam is rich in cellulose, choline, mucus and other components, which can provide a large number of mucus protein for human body. Moreover, yam is a mixture of polysaccharide and protein, which has a special health care effect on human body. This kind of mucus protein can prevent fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and prevent the premature occurrence of atherosclerosis; at the same time, it can reduce subcutaneous fat accumulation, and avoid obesity; and when this kind of mucus polysaccharide material is combined with inorganic salt, it can also form bone, make cartilage full of certain elasticity, and help to prevent senile fracture. Yam also has high medicinal value. According to traditional Chinese medicine, yam is a good tonic "food medicine" because it has the functions of Tonifying the spleen and kidney, nourishing the lung, stopping diarrhea and accumulating sweat. Taking some yam before tonic in autumn and winter is more conducive to the absorption of tonic. Yam is a kind of medicine for tonifying the middle and Qi, which has the function of Tonifying the spleen and stomach. It is especially suitable for those who are weak in the spleen and stomach. Chinese medicine believes that cold hands and feet are closely related to physical weakness, and yam has a good tonic, Qi, blood function, especially suitable for patients with cold hands and feet in winter. Chinese yam has the function of invigorating the spleen and Qi. Therefore, the patients with Qi deficiency of sweating and repeated cold should moderately increase the intake of Chinese yam in autumn and winter. Suitable for people: the general population can eat. Note: yam has astringent effect, so it is not suitable for those with dry stool; in addition, those with solid evil should not eat yam. Yam and kansui should not be taken together, nor should they be taken together with alkaline drugs. "

Production steps:

Materials required:

Fresh yam: 100g

Rice noodles: 185g

Milk: 100ml

Honey: 2 tablespoons

Fructose: 2 tablespoons

Black Sesame: 1 teaspoon

Wolfberry: moderate

matters needing attention:

Production difficulty: simple

Process: firing

Length: 20 minutes

Taste: sweet

Chinese PinYin : Dong Ji Yang Sheng Cai Gou Qi Shan Yao Zheng Gao