Health preserving soup in cold winter(han leng dong ji li de yang sheng tang dang gui zhu sun tu ji tang )

Health preserving soup in cold winter

Introduction:

"In the cold winter, drinking a bowl of warm chicken soup will make people feel warm all the time. Today's chicken soup is nutritious and healthy with Angelica sinensis, red dates, peanuts and Dictyophora. It's almost indispensable for every household to make soup in winter. Today, let's make a pot of Danggui zhusun native chicken soup, which is suitable for everyone. The nutritional prices of the main ingredients are on the last page. "

Production steps:

Step 1: cut the chicken into pieces and wash it. You can see how oily the chicken is.

Step 2: there's too much oil. I take part of it. This oil can be directly refined into chicken oil. It's OK to eat noodles and stir fry.

Step 3: prepare the main raw materials.

Step 4: blanch the chicken.

Step 5: in order to make the soup clear enough, the boiled chicken can be cleaned again, and all the ingredients and chicken can be put into the stew.

Step 6: add water to the chicken.

Step 7: soak the Dictyophora in clean water and change the water several times.

Step 8: bring the stewed chicken to a boil over high heat, simmer over low heat for two hours, then add Dictyophora to simmer for half an hour.

Step 9: drink a bowl of warm soup in the cold winter.

Materials required:

Native chicken: 1

Angelica: 1 tablet

Dictyophora: right amount

Peanuts: moderate

Red dates: 5

Ginger slices: Three

Chinese prickly ash: how many

Note: We stew chicken soup is not put other seasonings, soup is also directly drink, if not used to, you can put some salt and pepper seasoning after the pot. If you eat chicken, you can make a dip. The nutritional value of native chicken is relatively high. The main performance is as follows: 1. Compared with our broilers, native chicken meat is more solid, meat quality structure and nutrition ratio are more reasonable, native chicken meat is rich in protein, trace elements and various nutrients, and the content of fat is relatively low, which has important value for our health care. 2. Native chicken is rich in amino acids, which play a very important role in human body. It is the most basic material that constitutes our body protein and is related to life activities. 3. The chicken skin of native chicken is rich in glial protein, which can be quickly absorbed and utilized by human body. It is a very good glial protein. When we make native chicken, we will find the difference in meat quality between native chicken and the chicken we buy in the market. Native chicken can be used as a tonic food. In the past, after pregnant women gave birth, stewing with native chicken can promote the recovery of the body. Now people are in the market It is also a good choice to stew native chicken soup in the recovery diet after illness. Eating native chicken often can enhance our body constitution and improve our immune ability. Dictyophora indusiata is a kind of rare edible fungus, which was listed as "palace tribute" in history. In modern times, Dictyophora indusiata is a famous dish for state banquet and also a good food therapy. It contains 19.4% protein, 2.6% fat, 60.4% carbohydrate, 4.2% bacterial sugar, 8.4% crude fiber and 9.3% ash. It has health care effect on hypertension, neurasthenia, gastrointestinal diseases, etc. Besides, it has special antiseptic function. In summer, the dishes and meat cooked with Dictyophora will not be rancid for many days. Dictyophora has the effects of tonifying and strengthening, tonifying qi and brain, calming the mind and strengthening the body, tonifying qi and Yin, moistening the lung and relieving cough, clearing heat and dampness. Dictyophora can protect the liver and reduce the accumulation of abdominal fat, which is commonly known as "scraping oil"; Miao people in Yunnan have a lower risk of cancer, which may be related to their frequent use of Dictyophora and glutinous rice in water. Modern medical research has also proved that Dictyophora contains components that can inhibit tumor. Angelica is warm, sweet and pungent. It belongs to liver, heart and spleen meridians. It is mainly used for invigorating blood circulation, regulating menstruation and relieving pain, moistening intestines and defecating. It is used for blood deficiency, dizziness, palpitation, irregular menstruation, dysmenorrhea, deficiency cold abdominal pain, intestinal dry constipation, rheumatic arthralgia, falling injury, carbuncle and sore.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Han Leng Dong Ji Li De Yang Sheng Tang Dang Gui Zhu Sun Tu Ji Tang