Stewed yam with duck leg(ya tui dun shan yao )

Stewed yam with duck leg

Introduction:

Production steps:

Step 1: one duck leg, wash and set aside.

Step 2: prepare the yam.

Step 3: put a little oil in the pot, stir fry a few Chinese prickly ash, put in the cut duck legs, stir fry for a while, put in ginger, scallion, large ingredients, stir fry a few more times, put a little soy sauce, put in a little more cold water, bring to a boil, simmer for 15 minutes.

Step 4: add yam after 15 minutes, stew for 15 minutes, add salt, monosodium glutamate and sugar before leaving the pot, stir fry a few times, pour a few drops of olive oil, and leave the pot.

Materials required:

Duck leg: 1

Yam: 400g

Onion: 3 segments

Ginger: 3 tablets

Large materials: 2

Pepper: a little

Soy sauce: 3 tbsp

Salt: a little

MSG: a little

Sugar: a little

Olive oil: a little

Note: the melting point of fatty acids in duck meat is low and easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases. Yam nutritional value 1, spleen and stomach, digestion: yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption function of the spleen and stomach, is a kind of medicine and food dual-purpose goods. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is commonly used to Treat Spleen and stomach weakness, less food, body fatigue, diarrhea and other diseases; 2. Nourishing kidney and essence: yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. 3. Tonifying lung and relieving cough: Chinese yam contains saponin and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough; 4. Reducing blood sugar: Chinese yam contains mucin, which has the function of reducing blood sugar, and can be used to treat diabetes, which is a good food therapy for patients with diabetes 5. Prolong life: yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life;

Production difficulty: Advanced

Technology: stewing

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Ya Tui Dun Shan Yao