Onion scrambled eggs (yang cong chao ji dan )

Onion scrambled eggs

Introduction:

"Onion bulbs and leaves contain a kind of oily volatile called propylene sulfide, which has a pungent taste. This substance can resist cold, influenza virus and has strong bactericidal effect. So autumn and winter are mostly good for your health. Onion is rich in nutrition and has a pungent smell. It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite and promote digestion. Onion does not contain fat. Its essential oil contains a mixture of sulfur compounds that can reduce cholesterol. It can be used to treat dyspepsia, anorexia, retention of food, etc. Onion is the only plant containing prostaglandin A, which is a natural blood diluent. Prostaglandin A can dilate blood vessels and reduce blood viscosity, which can reduce blood pressure, reduce peripheral blood vessels and increase coronary blood flow, and prevent thrombosis. It can resist the action of catecholamine and other pressor substances in human body, and promote the excretion of sodium salt, so as to reduce blood pressure. Regular consumption has health care effect on patients with hypertension, hyperlipidemia and cardio cerebrovascular disease. Eggs, also known as chicken eggs and chicks, are eggs produced by hens. There is a hard shell on the outside and an air chamber, egg white and yolk on the inside. They are rich in all kinds of nutrients and are one of the foods that people often eat. Egg is an ideal natural food for human beings, so we should pay attention to science in eating method. For the elderly, the best way to eat eggs is to boil, lie, steam and throw them, because frying, frying and frying are delicious, but difficult to digest. If the eggs are processed into salted eggs, the calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times that of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis

Production steps:

Materials required:

Onion: right amount

Eggs: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: onion

Chinese PinYin : Yang Cong Chao Ji Dan