Stewed yam with pig's feet(zhu ti bao shan yao )

Stewed yam with pig's feet

Introduction:

"1. The collagen in pig's hoof can be transformed into gelatin in the cooking process. It can combine with a lot of water, so as to effectively improve the body's physiological function and the water storage function of skin tissue cells, prevent premature skin wrinkles, and delay skin aging; 2. Pig's hoof is a certain adjuvant therapy for patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy Pig hoof is rich in collagen, which can promote fur growth, pre treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and has certain curative effect on gastrointestinal bleeding and hemorrhagic shock. Yam 1, spleen and stomach, digestion: yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption function of the spleen and stomach, is a kind of medicine and food dual-purpose products. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is commonly used to Treat Spleen and stomach weakness, less food, body fatigue, diarrhea and other diseases; 2. Nourishing kidney and essence: yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. 3. Tonifying lung and relieving cough: Chinese yam contains saponin and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough; 4. Reducing blood sugar: Chinese yam contains mucin, which has the function of reducing blood sugar, and can be used to treat diabetes, which is a good food therapy for patients with diabetes 5. Prolong life: yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and calming the nerves and prolonging life; 6. Anti hepatic coma recent studies have found that yam has a sedative effect, which can fight hepatic coma. Stewed Chinese yam with pig's hoof is a delicacy in winter! Because of the high cholesterol content in pig's hoof, the elderly with weakened gastrointestinal digestion function should not eat too much at one time, while those with hepatobiliary disease, arteriosclerosis and hypertension should eat less or not

Production steps:

Step 1: remove impurities from pig's hoof and wash, and wash yam.

Step 2: peel the yam and cut it into large pieces.

Step 3: blanch pig's hoof for 5 minutes, remove and rinse.

Step 4: take the casserole, put the right amount of water, put the pig feet.

Step 5: put ginger, onion, star anise, cinnamon, a little vinegar, boil over high heat, simmer over low heat for 80 minutes.

Step 6: skim the froth and add the wine.

Step 7: put down the yam, bring it to a boil over high heat, and bring it to a boil over low heat until the yam is cooked.

Step 8: remove the onion knots and skim off some oil.

Step 9: add salt, chicken essence and scallion.

Materials required:

Pig's feet: 750g

Yam: 500g

Salt: right amount

Cooking wine: moderate

Scallion: right amount

Ginger: right amount

Star anise: right amount

Cinnamon: moderate

Chicken essence: appropriate amount

Note: due to the high cholesterol content in pig's hoof, the elderly with weakened gastrointestinal digestive function should not eat too much at one time; while those with hepatobiliary disease, arteriosclerosis and hypertension should eat less or not.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Zhu Ti Bao Shan Yao