Oyster sauce square leg meat baby dish(hao you fang tui rou wa wa cai )

Oyster sauce square leg meat baby dish

Introduction:

"At first glance, wawacai thought it was a young Chinese cabbage, but it was not. Baby cabbage is a new variety of Chinese cabbage. Its shape is the same as Chinese cabbage, but its size is one fifth of Chinese cabbage, so it is called Baby cabbage. It tastes sweet and its price is slightly higher than ordinary cabbage. The nutritional value is similar to that of Chinese cabbage. It is rich in vitamin and selenium. The chlorophyll content is high and it has rich nutritional value. Baby cabbage is also rich in cellulose and trace elements, which also helps to prevent colon cancer. 1. Chinese cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion (digestion of food). It has a good effect on the prevention of colorectal cancer. 2. The air is very dry in autumn and winter, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect. 3. Scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in Chinese Cabbage (trace element food), which can help break down the estrogen associated with breast cancer

Production steps:

Step 1: wash the baby cabbage and cut it into 8 pieces

Step 2: mix oyster sauce, starch, salt, sugar, cooking wine, chicken essence into juice

Step 3: blanch the baby cabbage in boiling water. Remove.

Step 4: put into the market.

Step 5: pour the juice into the pot

Step 6: add the diced leg and bring to a boil.

Step 7: when the juice is thick, put down the scallion and minced garlic.

Step 8: pour on the baby cabbage.

Materials required:

Baby food: 200g

Square leg meat: 60g

Oil: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Starch: appropriate amount

Oyster sauce: right amount

Scallion: right amount

Garlic: right amount

Notice: 1. Put some oil and salt into the boiled water of boiled baby cabbage. 2. Oyster sauce is already very salty. Put less or no salt.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Fang Tui Rou Wa Wa Cai