Stir fried broccoli with Pleurotus eryngii(xing bao gu chao xi lan hua )

Stir fried broccoli with Pleurotus eryngii

Introduction:

"Today's fried broccoli with Pleurotus eryngii is beautiful in color, fragrance and fragrance. After my" CD ", I strongly request that we continue to make this dish tomorrow. Pleurotus eryngii (Pleurotus eryngii), also known as Pleurotus eryngii (Pleurotus eryngii), is a new kind of rare edible fungus which has been developed and cultivated successfully in recent years, integrating food, medicine and food therapy. It tastes crisp, smooth and refreshing, with almond fragrance and abalone like taste. Broccoli is tender, sweet and delicious. It is easy to digest and absorb after eating. The anti-cancer effect of broccoli is recognized in the world. The average nutritional value and disease prevention effect of broccoli far exceeds other vegetables, ranking first

Production steps:

Step 1: prepare raw materials: Pleurotus eryngii and broccoli

Step 2: break broccoli into small flowers

Step 3: slice Pleurotus eryngii

Step 4: slice garlic

Step 5: put a drop of oil in boiling water and blanch Pleurotus eryngii first

Step 6: remove the supercooled water

Step 7: blanch broccoli in boiling water

Step 8: take out the cold water

Step 9: drain the blanched broccoli and Pleurotus eryngii

Step 10: put oil in the pot, add garlic slices when it's hot for 7 minutes to make it smell

Step 11: pour in June fresh

Step 12: pour in the oil

Step 13: add the boiled Pleurotus eryngii, stir fry, add salt, add a small amount of water, let Pleurotus eryngii taste

Step 14: add broccoli and stir well

Step 15: add the starch to thicken, then out of the pot

Materials required:

Pleurotus eryngii: 150g

Broccoli: 50g

Refined salt: right amount

Oyster sauce: right amount

Garlic: right amount

June fresh soy sauce: right amount

Starch: right amount

Note: 1. When making fungi, blanch with boiling water first to remove oxalic acid. 2. When frying green vegetables, blanch in advance to reduce the time of frying and keep beautiful color

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xing Bao Gu Chao Xi Lan Hua