Nourishing lotus seed and red dates chicken soup(zi bu lian zi hong zao ji tang )

Nourishing lotus seed and red dates chicken soup

Introduction:

"In this cold winter, let's have a bowl of nourishing chicken soup, which can beautify and nourish the skin, warm up the body, calm the nerves and replenish the blood, and make it light and delicious."

Production steps:

Step 1: wash the whole chicken, blanch it in boiling water, remove the blood foam, and set aside

Step 2: slice the mushroom, put the whole chicken, red dates, lotus seeds and mushroom into the pot, add water and cooking wine

Step 3: bring to a boil over high heat and simmer over low heat for one hour until cooked

Step 4: seasoning with salt

Materials required:

Net chicken: 1

Red dates: 50g

Lotus seed: 30g

Mushroom: right amount

Salt: right amount

Cooking wine: moderate

Note: after washing lotus seeds, steam them in the drawer for 10 minutes, and soak the red dates to remove the seeds.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Zi Bu Lian Zi Hong Zao Ji Tang