Wucaigongwan mixed vegetable soup(wu cai gong wan za shu tang )

Wucaigongwan mixed vegetable soup

Introduction:

"This soup uses a variety of ingredients, including Lentinus edodes, asparagus, asparagus, carrot, celery and Pleurotus eryngii. Whether it's expensive or cheap, it has excellent nutritional value. For example, broccoli has high content of nutrients, and it is very comprehensive. Asparagus is one of the top ten famous dishes in the world. It has a good effect on hypertension, heart disease, leukemia, blood cancer, edema and cystitis In prevention and treatment, it has a strong inhibitory effect and pharmacological effect. Pleurotus eryngii has almond flavor, fleshy, tender taste, fragrance and rich nutrition. It can cook dozens of delicious dishes. It also has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease. Celery is especially suitable for hypertension, arteriosclerosis, hyperglycemia, iron deficiency anemia, menstrual women. Carrots contain a comprehensive range of nutrients. According to the determination, every 100 grams contains 7.6 grams of carbohydrate, 0.6 grams of protein, 0.3 grams of fat, 30 milligrams of calcium, 0.6 milligrams of iron, and vitamin B1, vitamin B2, vitamin C, etc. in particular, the content of carotene is among the best in vegetables. Every 100 grams contains about 3.62 milligrams of carotene, which is equivalent to 1981 international units of vitamin A. moreover, it remains unchanged under high temperature and is easy to be used It is absorbed by human body. Carotene can maintain the normal function of epithelial cells, prevent respiratory tract infection, promote human growth and development, and participate in the synthesis of rhodopsin. So people with cardiovascular disease should often eat such a nutritious vegetable soup. Characteristics: light and delicious. "

Production steps:

Step 1: add onion and ginger to minced pork.

Step 2: cut mushrooms, celery, bamboo shoots, carrots and Auricularia auricula (about 30g each material).

Step 3: add all the ingredients, one egg and 50 grams of cornmeal.

Step 4: stir vigorously in one direction.

Step 5: cut carrots, bamboo shoots, mushrooms and Pleurotus eryngii into slices, and wash black fungus.

Step 6: add proper amount of water to the soup pot and bring to a boil.

Step 7: add sliced material and bring to a boil.

Step 8: add black fungus.

Step 9: squeeze out the balls by hand and put them into the soup pot.

Step 10: bring to a boil again, cook for 5 minutes, add salt, chicken essence and sesame oil.

Step 11: put the blanched asparagus on the table, and a pot of bright soup will be finished.

Materials required:

500g minced pork

Carrot: right amount

Auricularia auricula: right amount

Celery: moderate

Winter bamboo shoots: moderate

Fresh mushrooms: appropriate amount

Pleurotus eryngii: right amount

Asparagus: moderate

Egg: 1

Sesame oil: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Ginger: right amount

Raw meal: 50g

Precautions: 1. Blanch asparagus in boiling water with salt, without discoloration.

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: light

Chinese PinYin : Wu Cai Gong Wan Za Shu Tang