Healthy whole wheat brown sugar steamed bread(yang sheng quan mai hong tang man tou )

Healthy whole wheat brown sugar steamed bread

Introduction:

"Whole wheat steamed bread is made of whole wheat flour without removing bran and a proper amount of ordinary white flour. Whole wheat flour is rich in crude fiber, vitamin E, zinc, potassium and other minerals, and its nutritional value is much higher than ordinary white steamed bread. Brown sugar contains a variety of vitamins and antioxidants, but also more easily absorbed by the human body than white sugar. It can replenish blood, moisten the heart and lung, treat sore throat, lung heat and cough. Women drink brown sugar water in winter to warm up. He Mian uses milk, which increases the softness and aroma of steamed bread. The steamed bread just steamed is soft and delicious, with strong smell of wheat and milk. You can feel the grain of wheat bran when you bite it. It's healthy and delicious. Not for people: diabetics. "

Production steps:

Step 1: prepare materials

Step 2: prepare the material.

Step 3: mix 150 grams of flour and 150 grams of whole wheat flour, and pour in brown sugar.

Step 4: dissolve the yeast in the warm milk and slowly pour in the flour.

Step 5: stir into flocs with chopsticks, cover with wet cloth and ferment.

Step 6: ferment well.

Step 7: slowly add about 100 grams of whole wheat flour, and form a dough, knead the dough repeatedly, and then ferment for the second time.

Step 8: fermented dough.

Step 9: exhaust the dough, divide it into small dosage forms and wake up for about 15 minutes.

Step 10: steam the steamed bread with warm water for 5-7 minutes.

Step 11: steamed bread.

Materials required:

Whole wheat flour: 250g

Low gluten flour: 150g

Milk: 150g

Yeast: 3 G

Brown sugar: 6 teaspoons

Note: 1. Milk and brown sugar can help fermentation. 2. When the temperature is low in winter, the fermentation time can be shortened by using some dough to ferment and adding the remaining flour after fermentation. 3. Cover the steamed bread and simmer for 3 minutes before opening it.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: milk flavor

Chinese PinYin : Yang Sheng Quan Mai Hong Tang Man Tou