Nourishing stomach in winter -- red dates and longan porridge(dong ji yang wei hong zao gui yuan zhou )

Nourishing stomach in winter -- red dates and longan porridge

Introduction:

"This porridge has the effect of soothing the heart and nourishing the spleen, strengthening the spleen and enriching the blood. Ingredients efficacy longan: longan longan longan is commonly known, that is, longan is also longan. Longan is beneficial to heart and spleen, blood and mind. Indications: deficiency of Qi and blood, palpitation, palpitation, insomnia, forgetfulness, blood deficiency, chlorosis, conditioning after illness, weakness of old and weak body. It has the functions of nourishing yin and kidney, invigorating middle Qi, moistening lung, appetizing spleen, and can be used to treat post disease weakness, anemia and withering, neurasthenia, postpartum blood deficiency, etc

Production steps:

Materials required:

Rice: 50g

Black rice: 50g

Xiaomi: right amount

Dried cinnamon round meat: 8 pieces

Red dates: 6

Peanuts: moderate

Medlar: 20

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: bitter

Chinese PinYin : Dong Ji Yang Wei Hong Zao Gui Yuan Zhou