Cold heart(liang ban xin li mei )

Cold heart

Introduction:

"It's beautiful and refreshing. "Eat radish in winter and ginger in summer, no doctor's prescription" is in winter. Let's eat more radish for our health. Radish contains a variety of trace elements that can induce the human body to produce interferon. It can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and anti-cancer. The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help to discharge wastes from the body. Eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases

Production steps:

Step 1: wash and peel the radish.

Step 2: shred and set aside.

Step 3: pour appropriate amount of vinegar (the color will change after pouring vinegar), mix salt well.

Step 4: add sesame oil, add ice sugar powder and mix well.

Materials required:

XinLiMei radish: 160g

Salt: right amount

Vinegar: right amount

Sesame oil: appropriate amount

Chicken powder: right amount

Rock sugar powder: right amount

Note: if you put more sugar and vinegar, it will become sweet and sour radish shreds, and the taste is good.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Liang Ban Xin Li Mei