Tremella, Lily and pear soup(yin er bai he li tang )

Tremella, Lily and pear soup

Introduction:

"Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestines, benefiting stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain, refreshing, beautifying, rejuvenating skin and prolonging life. It is used to treat lung heat cough, lung dry cough, irregular menstruation, gastritis, constipation and other diseases. Use brown sugar instead of rock sugar, can warm the body and mind, can also add more iron, avoid the trouble of anemia. Welcome to vote for me

Production steps:

Step 1: soak the dried lily in cold water.

Step 2: soak Tremella in warm water (I soak it in the morning and do it at noon, about 3 hours).

Step 3: pluck the tremella into small flowers, wash them and put them in the pot.

Step 4: wash the lily, pick up the broken residue and put it in the pot.

Step 5: peel and cut the pear into small pieces, and put them in the pot.

Step 6: wash and break the jujube, so that the taste will enter the soup.

Step 7: bring to a boil with 500 ml of water in a pan, then turn down the heat and cook for about 40 minutes until the tremella is thick.

Step 8: wash the wolfberry and add in.

Step 9: add brown sugar before closing the fire, stir well, and then close the fire after opening again.

Step 10: Sweet Tremella Lily pear soup out of the pot!

Materials required:

Tremella: right amount

Lily: right amount

Pear: right amount

Jujube: right amount

Wolfberry: moderate

Brown sugar: right amount

Precautions: 1. Tremella should be soaked with boiling water, and the undeveloped parts should be removed after soaking, especially those with light yellow color. 2. Tremella is mainly used to make sugar beet, mainly soup; rock sugar Tremella has high sugar content, so it is not suitable to eat before going to bed, so as to avoid the increase of blood viscosity. 3. Tremella is a kind of diet food containing crude fiber, which can be stewed with Papaya with significant breast enhancement effect 4. Choose some yellow tremella, taste better, stewed desserts into the refrigerator after drinking, taste better. 5. Bad Tremella should not be eaten, in order to prevent poisoning. 6. Do not put ripe Tremella for a long time. 7. Diabetics should not put sugar in this drink.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Yin Er Bai He Li Tang