Steamed spareribs with pumpkin and black bean sauce(nan gua chi zhi zheng pai gu )

Steamed spareribs with pumpkin and black bean sauce

Introduction:

"Steamed spareribs with pumpkin and black bean sauce keep the original shape, juice and flavor of the dishes. Compared with frying, frying, frying and other cooking methods, steamed dishes have less oil and delicate taste, and can preserve various nutrients of the dishes to a great extent, which is more in line with the requirements of healthy diet. Pork ribs (pork ribs): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more. Pumpkin: pumpkin is rich in trace elements cobalt and pectin, cobalt content is incomparable with any other vegetables, it is the necessary trace elements for islet cells to synthesize insulin, often eat pumpkin help to prevent and treat diabetes. Pectin can delay intestinal absorption of sugar and lipid. Secondly, the content of vitamin A in pumpkin is better than that in green vegetables. Eating pumpkin can prevent high blood pressure and liver and kidney diseases. So pumpkin has detoxification, protection of gastric mucosa, help digestion, prevention and treatment of diabetes, reduce blood sugar, eliminate carcinogens, promote growth and development and many other effects

Production steps:

Step 1: wash and drain the ribs, chop them into small pieces for later use.

Step 2: in a large bowl, add scallion, ginger, Douchi, soy sauce, salt and a little starch to the spareribs and marinate for 20-30 minutes.

Step 3: wash the pumpkin skin, cut 1 / 3 of the skin, remove the pulp and put it on the plate.

Step 4: put it into the steamer, steam for 10 minutes over high heat, take it out, and pour out the water in the cup.

Step 5: put the marinated ribs into the pumpkin cup and put them into the steamer.

Step 6: steam over low heat for 30-40 minutes until the pumpkin is well cooked and the ribs are rotten. Sprinkle with scallion.

Step 7: features: the taste of spareribs is delicious but not greasy, and the golden melon is soft and glutinous.

Materials required:

Golden melon: 500g

Pork ribs: 300g

Douchi: 5g

Scallion: 5g

Ginger: 5g

Salt: right amount

Soy sauce: right amount

Chives: right amount

Note: 1. Pumpkin is cooked first, which can shorten the time of steaming and make both steamed well and thoroughly. 2. The ribs should be cut into small pieces. If they are cut into large pieces, they are not easy to be steamed and put into the pumpkin cup. 3. The bottom of the pumpkin can be peeled, which can play a fixed role, so that the pumpkin cup can be placed on the plate smoothly. 4. Pumpkin contains more sugar, should not eat more to avoid abdominal distension. 5. Suitable crowd: average person can eat.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Nan Gua Chi Zhi Zheng Pai Gu