Stir fried lotus root slices.
Introduction:
"Lotus root contains starch, protein, asparagin, vitamin C and oxidase. Eating raw lotus root can clear away heat, relieve thirst and stop vomiting. If you press fresh lotus root to extract juice, it is more effective. Cooked lotus root has a sweet and warm taste, can strengthen the spleen and appetizer, benefit blood and heart, and has the functions of digestion, relieving thirst and generating body fluid."
Production steps:
Step 1: peel and wash the lotus root.
Step 2: slice and soak in water for 3 minutes.
Step 3: cut the scallion white and scallion leaves into pieces, and shred the ginger.
Step 4: heat the oil in the pan, add chopped scallion and shredded ginger, and stir fry until fragrant.
Step 5: pour in lotus root slices and stir well.
Step 6: stir fry for a while, then add water to the pot.
Step 7: season with salt and chicken essence, sprinkle chopped scallion leaves before boiling.
Materials required:
Lotus root: right amount
Scallion: right amount
Ginger: right amount
Salt: right amount
Chicken essence: appropriate amount
Note: when frying lotus root, the pot will be a little dry, be sure to add water several times, each time less.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Su Chao Ou Pian
Stir fried lotus root slices.
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