Mapo Tofu: a classic Sichuan dish(jing dian chuan cai ma po dou fu )

Mapo Tofu: a classic Sichuan dish

Introduction:

"Spicy! A mouthful of tofu is fragrant. Ever since I ate the "Mapo Tofu" by Chen Mapo in Chengdu, I've been deeply in love with this spicy temptation. Heat: 496 kcal share: for three

Production steps:

Step 1: chop the beef, ginger, garlic and green garlic

Step 2: cut tofu into 2cm square pieces

Step 3: Boil the bean curd with water in the pot, add 2G salt, blanch the bean curd in boiling water, drain and set aside

Step 4: heat the oil in the pan to 50%, pour in the minced beef and stir until fragrant

Step 5: after the beef is fragrant, add Pixian Douban and stir fry evenly, then add shredded ginger, minced garlic and fermented soybeans in turn and stir fry evenly, then add chili powder and stir fry until red, pour in the soup and soy sauce

Step 6: after the soup is boiled, put in the tofu and turn it to low heat

Step 7: when the soup bubbles, add chicken essence to taste and thicken with starch

Step 8: when collecting the bean curd juice, stir fry the garlic

Step 9: Sprinkle the pepper powder on the pan

Materials required:

Beef: 70g

Tofu: 400g

Garlic: 15g

Douchi: 6g

Pixian Douban: 12g

Chili powder: 6g

Pepper: 3G

Soy sauce: 10ml

Salt: 2G

Chicken essence: 1g

Starch: 15g

Ginger: 10g

Garlic: 10g

Soup: 100ml

Vegetable oil: right amount

Note: [diet tips] minced meat in Mapo Tofu must be minced beef. Although the pork has aroma, the taste is too monotonous. When the beef is heated, it not only has its own aroma, but also has a strong mellow flavor, which just matches the strong taste of Mapo Tofu. [weight loss advice] the calorie of 100g tofu is 91 calories, and that of 100g beef is 125 calories, which is the core of weight loss Food, but the total calories of Mapo Tofu is higher, weight loss can be moderate consumption

Production difficulty: ordinary

Technology: stewing

Length: 20 minutes

Taste: spicy

Chinese PinYin : Jing Dian Chuan Cai Ma Po Dou Fu