Fried Cauliflower with square sausage(fang xiang chang chao hua cai )

Fried Cauliflower with square sausage

Introduction:

"Cauliflower is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. in particular, vitamin C is rich in cauliflower, which contains 88 mg per 100 grams, second only to pepper, and is the highest in vegetables. Its texture is tender, sweet and delicious, easy to digest, good for protecting blood. Children's eating is beneficial to their healthy growth. Cauliflower has more than 90% water content and low calorie. Each cup (240 ml) is only 23-32 kcal. Therefore, for people who want to lose weight, it can not only fill their stomach, but also not make people fat. Fried Cauliflower with square sausage is good-looking and delicious. "

Production steps:

Step 1: wash cauliflower, cut into small flowers, blanch in water for 2 minutes, remove and cool water

Step 2: heat up the oil in the pan, add ginger and garlic, and saute until fragrant

Step 3: stir fry cauliflower

Step 4: wait for cauliflower to wilt, stir fry with square sausage

Step 5: add some salt and water until the cauliflower is cooked

Step 6: add some fresh soy sauce, chicken essence, pepper, scallion, stir well

Materials required:

Square sausage: 110g

Cauliflower: 250g

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

Scallion: right amount

Garlic: right amount

Fresh: moderate

Pepper: right amount

Note: blanch cauliflower water to put some oil

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Fang Xiang Chang Chao Hua Cai