Stir fried bean and cabbage(gan bian dou gan bai cai )

Stir fried bean and cabbage

Introduction:

"Chinese cabbage is the common people's home food in winter. Now it's the season for Chinese cabbage to go on the market in large quantities. We might as well eat more Chinese cabbage with very high nutritional value. Chinese cabbage has the reputation of" king of vegetables ". Cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer. Eating more cabbage can also prevent breast cancer, dry stir fried smoked cabbage is a very common home dishes. The method is simple and delicious. After being smoked and dried, the dish has a special flavor. It's also a good meal. "

Production steps:

Step 1: smoke dry and cut into filaments.

Step 2: wash the cabbage and cut it into shreds.

Step 3: put oil in the pan and saute garlic.

Step 4: add in the smoke and stir fry.

Step 5: add the shredded cabbage and continue to stir fry. Dry the cabbage.

Step 6: cook in soy sauce, add a small amount of salt, stir fry evenly.

Materials required:

Cabbage: 200g

Smoked: 100g

Salt: 2G

Soy sauce: 3 G

Edible oil: delete

Garlic: right amount

Note: cabbage to eat how much fried how much, the best not to eat leftovers, nitrite, long-term consumption, easy to cancer.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Gan Bian Dou Gan Bai Cai