Lily and ginkgo glutinous rice porridge(bai he hua bai guo nuo mi zhou )

Lily and ginkgo glutinous rice porridge

Introduction:

"1. Lily is a tonic medicine: it is named after Lily shaped like white lotus, and its taste is like yam. Besides starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C, carotene and other nutrients, it also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have good tonic effect on human body, but also have a good effect on deficiency Lily has the functions of moistening lung and relieving cough, nourishing yin and clearing heat, clearing heart and calming mind. It is mainly used to treat cardiopulmonary diseases, such as lung heat, lung dry cough, hemoptysis and vomiting, low heat deficiency, palpitation and insomnia Nutritious high-grade tonic, containing crude protein, crude fat, reducing sugar, nuclear protein, minerals, crude fiber and a variety of vitamins and other ingredients. According to the scientific conclusion: every 100g fresh ginkgo contains 13.2g protein, 72.6g carbohydrate, 1.3g fat, and contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, selenium, potassium, magnesium and other trace elements, 8 kinds of amino acids. It has high edible value, medicinal value, health care value, and magic effect on human health. In addition to starch, protein, fat and sugar, ginkgo kernel also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgo phenol, five carbon polysaccharide and liposterol. It has the therapeutic and medical effects of benefiting lung qi, treating cough and asthma, stopping Cordyceps, reducing stool, smoothing wrinkles, protecting blood vessels, increasing blood flow, etc

Production steps:

Step 1: wash the glutinous rice and soak it for 30 minutes

Step 2: cook the ginkgo in water, peel off the shell and coat, and set aside

Step 3: take the casserole, put some water, put down the glutinous rice

Step 4: add some oil and bring to a boil over high heat for 25 minutes

Step 5: put down the lily and simmer for 10 minutes

Step 6: put down the ginkgo

Step 7: cook over low heat for 5 minutes

Step 8: put some rock sugar and cook for 1 minute

Materials required:

Glutinous rice: 60g

Ginkgo: 60g

Lily: 8

Rock sugar: right amount

Precautions: 1. Stir it frequently to prevent sticking to the bottom of the pot. 2. You can only eat 9 ginkgo at a time.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Bai He Hua Bai Guo Nuo Mi Zhou