Roasted cauliflower with cumin(zi ran kao hua cai )

Roasted cauliflower with cumin

Introduction:

"Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. It is easy to digest and absorb after eating. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function. Cauliflower contains anti-oxidation and anti-cancer trace elements. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. It is also one of the most flavonoid containing foods. In addition to preventing infection, flavonoid is also the best blood vessel cleaning agent. It can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke. Moreover, the vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. "

Production steps:

Materials required:

Cauliflower: 1

Salt: right amount

Onion companion sauce: right amount

Pepper: right amount

Cumin powder: right amount

Oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: cumin

Chinese PinYin : Zi Ran Kao Hua Cai