Pumpkin paste with brown rice juice(cao mi zhi nan gua rong )

Pumpkin paste with brown rice juice

Introduction:

"In June, my mother was sick and busy running to the hospital every day. After the infusion with my mother, I went home with Yaomei. Chatting in the car and talking about pumpkins, Yaomei was full of praise. Finally she understood why I like eating pumpkins so much. Pumpkin, with low calorie, sweet taste and rich nutrition, is well known as the "special health vegetable" and "best health food". It is widely loved by people who lose weight because of its low calorie and rich cellulose. For women, often eat pumpkin, can make defecation unobstructed, skin plump. Every 100 grams of pumpkin only contains 22 calories and tastes good. It can be made into all kinds of dishes, pastries or desserts. It can not be said that it is an excellent low calorie food

Production steps:

Step 1: prepare the right amount of brown rice.

Step 2: wash the brown rice and put it into a pot of boiling water.

Step 3: stir while boiling to avoid sticking.

Step 4: boil until the water boils, remove the rice and leave the brown rice juice for later use.

Step 5: prepare pumpkin, coconut powder and wolfberry; soak wolfberry in warm water.

Step 6: peel, wash and slice the pumpkin. Put it in the microwave oven and cook for 3 minutes.

Step 7: put the cooled pumpkin in the blender.

Step 8: pour the coconut powder into the bowl.

Step 9: brew coconut powder with brown rice juice.

Step 10: pour the coconut juice into the blender and mix with the pumpkin to make a paste.

Step 11: stir the mashed pumpkin with brown rice juice into a bowl and garnish with Lycium barbarum.

Materials required:

Pumpkin: 100g

Brown rice juice: 200g

Coconut powder: 16 g

Wolfberry: 10 capsules

Note: 1, tender pumpkin sugar is very high, according to personal needs, draw materials should pay attention to distinguish. 2. You can also use a small amount of brown rice to stir together, the heat may be slightly higher. 3. The best choice for diabetes is old pumpkin.

Production difficulty: ordinary

Process: mixing

Production time: half an hour

Taste: sweet

Chinese PinYin : Cao Mi Zhi Nan Gua Rong