Braised pork with lotus root(lian ou hong shao rou )

Braised pork with lotus root

Introduction:

"It's healthy to eat meat like this!! Reasonable combination of meat and vegetables!! Nutritious and delicious

Production steps:

Step 1: first cut the pork into small squares of equal size

Step 2: peel the lotus root and cut into pieces, cut off the scallion and set aside

Step 3: boil a proper amount of water in the pot, put the cut pork into boiling water and cook it to change color, remove the washed blood powder and drain it for use.

Step 4: put oil and sugar in the pot, boil the sugar over low heat.

Step 5: when the color of sugar becomes dark, pour in the fried pork and stir evenly.

Step 6: add cooking wine, soy sauce, soy sauce, red pepper, soy sauce, fragrant leaves, stir fry until fragrant

Step 7: when frying to the color on the picture, add boiling water, without braised meat, add scallion and lotus root to stew

Step 8: add scallion and lotus root to stew

Step 9: turn to low heat and simmer for at least 30 minutes! Pay attention to the middle of the observation, do not dry the water.

Step 10: when the meat is soft, open the lid, add salt to taste, turn to high heat, when the broth becomes thick, it can be out of the pot.

Materials required:

Streaky pork with skin: moderate amount

Lotus root: right amount

Scallion: right amount

Dry red pepper: dry red pepper

Large material: moderate amount

Fragrant leaves: appropriate amount

Cinnamon: moderate

Old style: moderate

Sugar: right amount

Salt: right amount

Peanut oil: right amount

Cooking wine: moderate

Note: lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also supply carbohydrates and trace elements needed by human body, prevent arteriosclerosis, improve blood circulation, and is beneficial to health. It is generally recommended to eat lotus root three times a week. The best effect is to eat it for dinner. Lotus root and spareribs soup can improve sleep quality after eating.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and sweet

Chinese PinYin : Lian Ou Hong Shao Rou