Rice corn vegetable porridge(ye mi yu mi shu cai zhou )

Rice corn vegetable porridge

Introduction:

"Wild rice and rice are two different things. Wild rice is just the seed of a kind of grass. Its shell does not need to be polished. It is grayish black and contains high nutrients. The protein, various trace elements and dietary fiber in wild rice are much higher than those in rice. It is a rare health food and can be called the king of rice

Production steps:

Materials required:

Wild rice: moderate

Eggs: right amount

Carrot: right amount

Corn: moderate

Peanuts: moderate

Water: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Ye Mi Yu Mi Shu Cai Zhou