What kind of vegetable curry can fat people eat(pang ren ye neng chi de shi shu ka li fan )

What kind of vegetable curry can fat people eat

Introduction:

"Delicious curry is the favorite of many people, but the high calorie makes many people stop. In fact, think of a way to change some ingredients, you can reduce calories, so that fat people can also eat curry rice

Production steps:

Step 1: wash and peel all kinds of vegetables and fruits, and break broccoli into small flowers

Step 2: marinate the minced beef with salt and curry powder.

Step 3: put curry powder into a small bowl, add water and stir well

Step 4: heat the olive oil, stir fry the onion, add the minced beef and fry until done

Step 5: stir fry the potatoes and all the vegetables

Step 6: put the curry powder into a small bowl, add water and stir evenly, pour it into the pot and bring to a boil. Let the heat go for a while, pour it on the rice and serve.

Step 7: make a bowl of delicious curry rice with vegetables

Materials required:

Rice: a small bowl (150g)

Minced beef: 150g

Potatoes: moderate

Onion: right amount

Carrot: right amount

Broccoli: moderate

Curry powder: right amount

Olive oil: olive oil

Salt: 3 G

Note: potatoes should be boiled in advance to avoid being cooked. Vegetables should be put at last to avoid the loss of life. Meanwhile, vegetables should be put more to avoid eating too little. If you are full, you will be in a good mood. The key is not to get fat!

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Pang Ren Ye Neng Chi De Shi Shu Ka Li Fan