Lotus seed and jujube honey water(lian zi hong zao mi tang shui )

Lotus seed and jujube honey water

Introduction:

"Longan benefits the heart and spleen, replenishes Qi and blood, and has a good nourishing and tonifying effect. Jujube can enhance human immunity. Lotus seed has the functions of nourishing heart, tonifying kidney and tonifying spleen. Longan jujube honey water, which in ancient times only the court can enjoy. Longan, jujube, lotus seed and honey are all ingredients that can make people look better. Longan and jujube honey water, especially for women, is more beneficial. "

Production steps:

Step 1: Ingredients: lotus seed, red jujube, dried longan and honey

Step 2: soak lotus seeds, break off the core, and dry clean red dates and longan.

Step 3: put the soaked lotus seeds, red dates and dried longan into the pot. Add water and bring to a boil over high heat. Turn to low heat and cook for 30 minutes.

Step 4: from the pot to the bowl, add honey to mix, it becomes "longan jujube honey water".

Materials required:

Lotus seed: 50g

Jujube: 25g

Dried longan: 20g

Honey: 5g

Note: when adding honey, add warm boiled water or cool boiled water below 40 degrees, never use boiled water. Because when exposed to high temperature, the active ingredients in honey, such as enzymes, will be destroyed.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Lian Zi Hong Zao Mi Tang Shui