Broccoli(jin se xi lan hua )

Broccoli

Introduction:

"The creator is really amazing. All things in the world are in different colors and different states. Even vegetables will be so colorful. If one day you fry a dish of brocade dishes, your mood will be as bright as a rainbow."

Production steps:

Step 1: wash all ingredients and set aside.

Step 2: cut the washed food into slices.

Step 3: wash broccoli and blanch in boiling water for 1 minute.

Step 4: blanch the broccoli in cold water, pick up and control the water.

Step 5: heat wok and pour oil.

Step 6: first put onion slices into the pot and stir fry.

Step 7: add carrot slices and stir fry for half a minute.

Step 8: add purple cabbage leaves and stir fry for a while.

Step 9: add green and red pepper slices and stir fry for a while.

Step 10: add cucumber and broccoli and stir fry for about half a minute.

Step 11: add appropriate amount of salt and chicken essence, mix well, then turn off the heat and put on the plate.

Materials required:

Broccoli: 1

Purple cabbage leaves: 2

Cucumber: half cut

Green pepper and red pepper: one for each

Onion: 1

Carrot: half

Salt: right amount

Chicken essence: appropriate amount

Edible oil: right amount

Note: 1, broccoli first blanch, in the later frying process can shorten the time, to ensure less loss of food nutrition. 2, the whole fire quick fry, the speed must be quick! 3. Because the ingredients are not cooked at the same time, they should be put in order, not in one pot, resulting in different raw and cooked.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jin Se Xi Lan Hua