Fried rice with celery leaves(qin cai ye chao mi fan )

Fried rice with celery leaves

Introduction:

"Nutritionists have tested 13 nutrients in celery stems and leaves, and found that 10 of the nutrients in celery leaves exceed those in stems. The contents of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves were higher than those in stems. Celery leaf is a good choice to supplement iron and zinc for children

Production steps:

Materials required:

Rice: a bowl

Celery leaves: 30g

Ham: 40g

Egg: one

Carrot: 50g

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Qin Cai Ye Chao Mi Fan